How To Get Rid Of Bits In A Smoothie
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How To Get Rid Of Bits And Lumps In A Smoothie When I was new in making smoothie, I’ve always been guilty of making it with lots of bits or lumps – very different than what the smoothie stores produce. Usually, chunky pieces came from vegetables that are notoriously hard to be blended. Fruits, on the other hand, is much easier to blend. With experience, I’ve found that it is possible to get rid of the bits in a smoothie and making it free of chunky lumps. So if you’re like me and wants to enjoy a fruit and vegetable smoothie free of bits andRead More →

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Lettuce is one of the first vegetables that I started to eat years ago and I’m sure most of you are the same. It’s crunchy, full of water and not bitter – a perfect vegetable for a kid to eat. It just felt like eating a crunchy biscuit, but without those oil or sugar in it. It’s also my healthy snack right now (I just can’t bring myself to eat those spinach on its own…).     How Many Different Types of Lettuce Are There? There are 4 most common types of lettuce that I’ve listed below. Do note that under these types there are manyRead More →

Health Benefits Of Orange Smoothies
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Who does not love orange? Besides banana , orange is one of my favorite. The sweet citrus taste of this fruit is really one of a kind. It’s also quite cheap to buy making it very easy to get. It is famous for having a lot of Vitamin C. But do you know the other health benefits of orange? And do you know how easy it is to incorporate oranges into your daily diet using smoothies? Here, I’ll show you the wonderful health benefits of oranges as well as some smoothie recipes for you to try at home.     How Nutritious Orange Is? LikeRead More →

In Healthy Living
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Kale is one of my favorite vegetables  due to its high nutrient contents. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. But then what nutrient kale has and what health benefits can we expect by eating it? I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient.     How Much Nutrient Does Kale Has? Well, a lot. And I am not exaggerating at all. To prove my point, below is the list of nutrients that Kale has (in 1Read More →

Oster Versa Performance 1400-Watt Blender Review
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Oster Versa Performance 1400-Watt Blender is a blender usually referred to as a Vitamix clone. And it is quite easy to understand that. Like the Cleanblend , the Oster Versa also take some design cues from the Vitamix (specifically the Vitamix Professional Series 750 ). On top of the similar design, it also comes with a high powered 1400-Watt motor. But as with the Cleanblend, a high powered motor is not the only deciding factor for a blender. Let’s get on to the review and find out if the Oster Versa is a worthy blender or not.     Oster Versa Performance 1400 Watt Blender Specification:Read More →

Banana Smoothie Health Benefits
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Banana is one of the most popular fruit on the planet. Because of its sweetness and taste, it is used in lots of recipes such as cakes, puddings, cookies and lots more! Banana smoothies is also one of my favorite smoothies and lots of people also share the same sentiment. But aside from its sweet taste, banana also has many health benefits in them. You will be surprised how much nutrient these yellow fruit has in them.     Banana Health Benefits I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese –Read More →

In Cleanblend, Uncategorized
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It looks like Vitamix but it’s not Vitamix. The Cleanblend Commercial Blender certainly looks like the Vitamix though. It also has a 1800 Watt motor, more than the Vitamix. But how well is its performance? How does it fare with the Vitamix? Let’s find out.     Cleandblend Commercial Blender Specification Pitcher: 64-oz BPA Free Triton plastic Blade: 6 leafs stainless steel blade Motor: 3 HP (2237 Watt) peak power and 2.4 HP (1800 Watt) operating power Functions: Variable speed, pulse function, tamper is included in the package Warranty: 5-year warranty Best Place To Buy: Amazon The Blender That Looks Like Vitamix Cleanblend is better knownRead More →

In Ninja, Uncategorized
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While browsing through Amazon’s bestseller in Blender category yesterday, I noticed a blender that I never know before. It is the Ninja Master Prep blender and is retailing at a very affordable price on Amazon. What piqued my interest is the huge amount of reviews of this blender on Amazon with good ratings. With such a low price and high amount of satisfactory customers, could this be a very good blender? Well, not really though. As I researched and continue to learn more about this blender, I learned that there is a reason why the blender is cheap. You’ll get what you pay for and theRead More →

Quick And Easy Breakfast Smoothies
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We all know that breakfast is very important for ourselves. But the morning rush will get in the way of eating a nutritious breakfast. Fortunately, quick and easy breakfast smoothies are available at your disposal to help solve this problem. But before we get to my pick of the easiest and quickest breakfast smoothies, let’s find out why breakfast is so important for our body until it’s called “The Most Important Meal In A Day”.   Benefits Of Eating Breakfast There are numerous benefits of eating breakfast early in the morning. Below are some of the benefits: 1- Replenish blood sugar that is low after fasting throughoutRead More →

Nutribullet Rx Review
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Nutribullet has made a name for themselves with their line of personal blenders. Their top of the line product, the Nutribullet Rx, is truly can be said to be the best personal blender ever. Before this, I’ve reviewed the Nutribullet Pro 900 (you can read the review here) and feel that it is a lot of bang for your buck. At around $100, you are getting a very good personal blender. But if you are looking for optimum blender performance and money is not an issue to you then this Nutribullet Rx is just for you. Continue reading to find out how great this personalRead More →

In Recipe, Smoothie Ingredient
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Today I’m going to write about one how to make a healthy smoothie recipes with spinach, of my favorite vegetables. I’ve always love spinach. My love for it grew when I was a kid watching Popeye on the TV. Popeye was always in trouble but luckily, he has a can of spinach with him. Just by eating the spinach, Popeye become super strong and can solve any problems in front of him. Now I know it’s just a fiction, and people can’t get super strong just by eating spinach (you have to lift weights to be strong by the way). But it’s a cool wayRead More →

In Blender
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Vitamix, a brand that no need to be introduced anymore. Established in 1921, Vitamix has grown to be the leading company in blending technology. Starting from a healthy food business, it has developed into the most famous blender associated with high performance. The Vitamix Professional Series 750 Blender is another blender from that same company. It is fully packed with lots of features, from making smoothies, to making frozen dessert, to kneading dough, and even slicing and cutting ingredients! It’s the only thing you need in your kitchen to prepare your food effortlessly and conveniently. Vitamix Professional Series 750 Blender Specification Dimension: 7.7 x 9.4 xRead More →

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I believe all parents have gone through this – how to make your kids eat vegetables and fruits? You’ve tried to coax them, bribe them with candies, ask them to finish their veges before dessert of ice cream etc. etc. and it just don’t really work. Fruits and vegetables are about the most important fruits your little ones. Some rule of thumb is to give 2 cups of fruits and vegetables each to kids from 4 to 8 years old, 3 cups of fruits and vegetables each for kids from 8 to 14 years old and 4 cups of fruits and vegetables each for kidsRead More →

Breville Boss Blender BBL910XL Review - Easy To Use High Powered SuperBlender
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Breville Boss Blender BBL910XL Review In this post, I’m going to write about Breville Boss Blender review, a blender that is currently trending right now. With the Boss, Breville had made a great job making a blender that is frequently put in the same league as Vitamix and Blendtec and other high performance blenders out there. And the best part? The Boss blender is much cheaper than the two top blender brands! And looking at its specification, the Breville Boss Blender certainly have the muscles to be a top performer. Here, I’ll try to lay out all the facts regarding this blender so that you guys canRead More →

Nutri Ninja Blender Duo Auto-iQ BL642 Review
In Blender, Ninja
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Nutri Ninja is one of the brands that make affordable and yet quality blenders for consumer use. One of their products, Nutri Ninja Blender Duo with Auto-iQ (BL642) is something extraordinary. Here, I’m going to break down why this blender is something that you should really own for yourselves. The Nutri Ninja Blender Duo comes with a 7 x 10 x 17.5 inches dimension and 10.1 pound weight. In the package are 4 containers. First is the 72 oz pitcher, and 3 other personal cups (Jumbo sized 32 oz, Regular sized 24 oz and Small sized 18 oz). Each of the cups comes with theirRead More →

How To Make Healthy Smoothies For Kids
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As human become older, it is well known that our brain power is slowly getting lower. Symptoms such as forgetful, harder to maintain focus, reducing problem solving ability, loss of reasoning and others will surface even on the brightest mind. Little did we know the brain health decline is actually starting from the time we hit adolescent! Our brain’s ability is undergoing a rapid expansion from the day we were born till around 20 years old, and that’s when our brain health starts to decline.   Can Green Smoothies Help With Brain Aging?? It is also important to know that aging is not the onlyRead More →

Oster Pro 1200 Blender Review
In Blender, Oster
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Today I’m going to review Oster Pro 1200 blender. The Oster brand has been around for a few decades and no wonder their products are always best sellers in Amazon. Besides making quality product, they also sell it cheaply perfect for those just want to try to make their own smoothie. The Oster Pro 1200 Blender sells at a really great price on Amazon and for such a quality product, you definitely won’t regret it.     Oster Pro 1200 Blender Specification Motor: 1200 Watt Pitcher: 48 oz Glass pitcher and one personal cup (24 oz capacity) Dimension: 11.2 x 14.5 x 16.5 inches Weight: 13.4 pounds Settings:Read More →

How To Lower Cholesterol Using Smoothies?
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Heart disease, stroke and periphery artery disease are the major deadly diseases associated with high cholesterol level in our body. It is estimated that one third of Americans has high cholesterol level (more than 240 mg/dl – miligram per deciliter of blood) and not even half of them are even aware and taking necessary steps to treat it. These people with high cholesterol level are twice as much riskier to get heart disease. Can we really use smoothies to lower cholesterol level and reduce our risk of getting these diseases? Yes sure we can! To make it clear, I’m referring to green smoothie ONLY, withRead More →

Non-Dairy Protein Supplements
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I’ve recently blogged about How To Make A Protein Smoothie and touched on the subject of how I’ve shunned on dairy protein supplements (whey and casein). I’ve felt compelled to write on this to provide further explanations on the side effects of dairy protein supplements and what are the alternatives for us to use. Dairy are great and all, but for some people, it will have more disadvantages than its benefits. History Of Protein Supplements Protein powder supplements has been hugely popular throughout the world. It is used in sports, where athletes usually take them to help in gaining muscles and speed up muscle recovery,Read More →

How To Lower Cholesterol Using Smoothies?
In Healthy Living, Smoothie Ingredient
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As stated in my “How To Make Healthy Smoothie To Lose Weight“ article, the number one factor to lose weight is eating lesser calorie than the amount our body are currently using. Here I’m going to talk about how to make a low calorie smoothies for weight loss.   So what has zero calorie? Plain water. So can we just drink plain water all day and lose weight? Yes you can but I won’t do that and neither should you. Even though you will lose weight by doing this, but then you will not have enough energy to live the day at all. Everyone hasRead More →