I believe all parents have gone through this – how to make your kids eat vegetables and fruits? You’ve tried to coax them, bribe them with candies, ask them to finish their veges before dessert of ice cream etc. etc. and it just don’t really work. Fruits and vegetables are about the most important fruits your little ones. Some rule of thumb is to give 2 cups of fruits and vegetables each to kids from 4 to 8 years old, 3 cups of fruits and vegetables each for kids from 8 to 14 years old and 4 cups of fruits and vegetables each for kidsRead More →