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Lettuce is one of the first vegetables that I started to eat years ago and I’m sure most of you are the same. It’s crunchy, full of water and not bitter – a perfect vegetable for a kid to eat. It just felt like eating a crunchy biscuit, but without those oil or sugar in it. It’s also my healthy snack right now (I just can’t bring myself to eat those spinach on its own…).     How Many Different Types of Lettuce Are There? There are 4 most common types of lettuce that I’ve listed below. Do note that under these types there are manyRead More →

In Healthy Living
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Kale is one of my favorite vegetables  due to its high nutrient contents. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. But then what nutrient kale has and what health benefits can we expect by eating it? I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient.     How Much Nutrient Does Kale Has? Well, a lot. And I am not exaggerating at all. To prove my point, below is the list of nutrients that Kale has (in 1Read More →

Quick And Easy Breakfast Smoothies
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We all know that breakfast is very important for ourselves. But the morning rush will get in the way of eating a nutritious breakfast. Fortunately, quick and easy breakfast smoothies are available at your disposal to help solve this problem. But before we get to my pick of the easiest and quickest breakfast smoothies, let’s find out why breakfast is so important for our body until it’s called “The Most Important Meal In A Day”.   Benefits Of Eating Breakfast There are numerous benefits of eating breakfast early in the morning. Below are some of the benefits: 1- Replenish blood sugar that is low after fasting throughoutRead More →

In Recipe, Smoothie Ingredient
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Today I’m going to write about one how to make a healthy smoothie recipes with spinach, of my favorite vegetables. I’ve always love spinach. My love for it grew when I was a kid watching Popeye on the TV. Popeye was always in trouble but luckily, he has a can of spinach with him. Just by eating the spinach, Popeye become super strong and can solve any problems in front of him. Now I know it’s just a fiction, and people can’t get super strong just by eating spinach (you have to lift weights to be strong by the way). But it’s a cool wayRead More →

How To Make Healthy Smoothies For Kids
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As human become older, it is well known that our brain power is slowly getting lower. Symptoms such as forgetful, harder to maintain focus, reducing problem solving ability, loss of reasoning and others will surface even on the brightest mind. Little did we know the brain health decline is actually starting from the time we hit adolescent! Our brain’s ability is undergoing a rapid expansion from the day we were born till around 20 years old, and that’s when our brain health starts to decline.   Can Green Smoothies Help With Brain Aging?? It is also important to know that aging is not the onlyRead More →

How To Lower Cholesterol Using Smoothies?
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Heart disease, stroke and periphery artery disease are the major deadly diseases associated with high cholesterol level in our body. It is estimated that one third of Americans has high cholesterol level (more than 240 mg/dl – miligram per deciliter of blood) and not even half of them are even aware and taking necessary steps to treat it. These people with high cholesterol level are twice as much riskier to get heart disease. Can we really use smoothies to lower cholesterol level and reduce our risk of getting these diseases? Yes sure we can! To make it clear, I’m referring to green smoothie ONLY, withRead More →

How To Make Protein Smoothie
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Protein is one the major nutrients that our body needs. It helps in a lot of body functions, most popular is muscle building properties (that’s why those bodybuilders and sportsmen drink those protein shakes). Including protein in your daily smoothie cannot be simpler than ever. Benefits Of Protein To Body Protein, carbohydrate and fat are the three major components in our diet. All of them has their own functions and benefits to our body. I strongly suggest that everyone has a balance diet involving all these three. Carbohydrates are the main energy block for our body while fat is essential for our brain, nerve systems,Read More →

3 Best Ways To Use Chia Seeds
In Healthy Living, Smoothie Ingredient
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It is without a doubt that chia seeds is a very nutritious food. It got a ton of goodness packed into tiny little seeds. Just one tablespoon per day is what you need to obtain those goodness. But then, comes the question on how do you actually use chia seeds? can you just eat it? No of course not! We humans are not like birds…. (and by the way chia seeds are pretty bland on it’s own. It will not taste anything like sunflower seeds that’s for sure). So how do you use chia seeds?   3 Best Ways To Use Chia Seeds:   1Read More →

Increase Brain Health Using Green Smoothies
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Recently, chia seeds has gain popularity as being a superfood that has a lot of health benefits. Originally used by the Aztecs and Mayans to supplement their stamina and strength, chia seeds is one of the most nutrient dense food around.   Chia Seeds Omega 3 Content Just 1 tablespoon of chia seed (I’m using 1 tablespoon because that is the average intake of chia seeds daily. Around 2 tablespoons are the maximum recommended intake) has about 2.7g of omega 3. In comparison, one average pill of fish oil has only 300mg of omega 3. That’s 9 times more omega 3 in a tablespoon! SuchRead More →

Low Calorie Smoothies For Weight Loss All Vegetables Smoothie
In Healthy Living, Smoothie Ingredient
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A few days ago, I had uploaded a post on green smoothie. As a follow up on on that, here I’m going to cover some of the best vegetables that can used for your green smoothies.   Not All Vegetables Are The Same Yes you read that right. Before this, I also think that all vegetables are the same. They are plants, so they are supposedly to be very healthy to eat and have many nutrients right? But throughout the years, I’ve found that vegetables are a very broad term, and can be divided into subcategories. And each of these subcategories have their own characteristics, nutrients,Read More →

meat vege
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Is there any such things as the best food to eat to lose belly fat? Sure, there are fat burners that we can eat to increase our metabolism and curb appetite. But, if you are like me who does not like to rely on supplements, there are actually some other things that we can eat in order to lose belly fat.   Meet Vegetables And Protein If I were to give the title of the best food to eat to lose belly fat, I will give it to vegetable and protein. Notice that I do not specify what type of vegetable or protein here. BasicallyRead More →