Non-Dairy Protein Supplements

I’ve recently blogged about How To Make A Protein Smoothie and touched on the subject of how I’ve shunned on dairy protein supplements (whey and casein). I’ve felt compelled to write on this to provide further explanations on the side effects of dairy protein supplements and what are the alternatives for us to use. Dairy are great and all, but for some people, it will have more disadvantages than its benefits. History Of Protein Supplements Protein powder supplements has been hugely popular throughout the world. It is used in sports, where athletes usually take them to help in gaining muscles and speed up muscle recovery,Read More →