How To Make Healthy Smoothies For Kids
In Healthy Living, Informational, Smoothie Ingredient
With 0 Comments

As human become older, it is well known that our brain power is slowly getting lower. Symptoms such as forgetful, harder to maintain focus, reducing problem solving ability, loss of reasoning and others will surface even on the brightest mind. Little did we know the brain health decline is actually starting from the time we hit adolescent! Our brain’s ability is undergoing a rapid expansion from the day we were born till around 20 years old, and that’s when our brain health starts to decline.   Can Green Smoothies Help With Brain Aging?? It is also important to know that aging is not the onlyRead More →

Oster Pro 1200 Blender Review
In Blender, Oster
With 4 Comments

Today I’m going to review Oster Pro 1200 blender. The Oster brand has been around for a few decades and no wonder their products are always best sellers in Amazon. Besides making quality product, they also sell it cheaply perfect for those just want to try to make their own smoothie. The Oster Pro 1200 Blender sells at a really great price on Amazon and for such a quality product, you definitely won’t regret it.     Oster Pro 1200 Blender Specification Motor: 1200 Watt Pitcher: 48 oz Glass pitcher and one personal cup (24 oz capacity) Dimension: 11.2 x 14.5 x 16.5 inches Weight: 13.4 pounds Settings:Read More →

How To Lower Cholesterol Using Smoothies?
In Healthy Living, Informational
With 0 Comments

Heart disease, stroke and periphery artery disease are the major deadly diseases associated with high cholesterol level in our body. It is estimated that one third of Americans has high cholesterol level (more than 240 mg/dl – miligram per deciliter of blood) and not even half of them are even aware and taking necessary steps to treat it. These people with high cholesterol level are twice as much riskier to get heart disease. Can we really use smoothies to lower cholesterol level and reduce our risk of getting these diseases? Yes sure we can! To make it clear, I’m referring to green smoothie ONLY, withRead More →

Non-Dairy Protein Supplements
In Uncategorized
With 0 Comments

I’ve recently blogged about How To Make A Protein Smoothie and touched on the subject of how I’ve shunned on dairy protein supplements (whey and casein). I’ve felt compelled to write on this to provide further explanations on the side effects of dairy protein supplements and what are the alternatives for us to use. Dairy are great and all, but for some people, it will have more disadvantages than its benefits. History Of Protein Supplements Protein powder supplements has been hugely popular throughout the world. It is used in sports, where athletes usually take them to help in gaining muscles and speed up muscle recovery,Read More →