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Lettuce is one of the first vegetables that I started to eat years ago and I’m sure most of you are the same. It’s crunchy, full of water and not bitter – a perfect vegetable for a kid to eat. It just felt like eating a crunchy biscuit, but without those oil or sugar in it. It’s also my healthy snack right now (I just can’t bring myself to eat those spinach on its own…).     How Many Different Types of Lettuce Are There? There are 4 most common types of lettuce that I’ve listed below. Do note that under these types there are manyRead More →

Health Benefits Of Orange Smoothies
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Who does not love orange? Besides banana , orange is one of my favorite. The sweet citrus taste of this fruit is really one of a kind. It’s also quite cheap to buy making it very easy to get. It is famous for having a lot of Vitamin C. But do you know the other health benefits of orange? And do you know how easy it is to incorporate oranges into your daily diet using smoothies? Here, I’ll show you the wonderful health benefits of oranges as well as some smoothie recipes for you to try at home.     How Nutritious Orange Is? LikeRead More →

Quick And Easy Breakfast Smoothies
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We all know that breakfast is very important for ourselves. But the morning rush will get in the way of eating a nutritious breakfast. Fortunately, quick and easy breakfast smoothies are available at your disposal to help solve this problem. But before we get to my pick of the easiest and quickest breakfast smoothies, let’s find out why breakfast is so important for our body until it’s called “The Most Important Meal In A Day”.   Benefits Of Eating Breakfast There are numerous benefits of eating breakfast early in the morning. Below are some of the benefits: 1- Replenish blood sugar that is low after fasting throughoutRead More →

How To Make Healthy Smoothies For Kids
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As human become older, it is well known that our brain power is slowly getting lower. Symptoms such as forgetful, harder to maintain focus, reducing problem solving ability, loss of reasoning and others will surface even on the brightest mind. Little did we know the brain health decline is actually starting from the time we hit adolescent! Our brain’s ability is undergoing a rapid expansion from the day we were born till around 20 years old, and that’s when our brain health starts to decline.   Can Green Smoothies Help With Brain Aging?? It is also important to know that aging is not the onlyRead More →

How To Lower Cholesterol Using Smoothies?
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Heart disease, stroke and periphery artery disease are the major deadly diseases associated with high cholesterol level in our body. It is estimated that one third of Americans has high cholesterol level (more than 240 mg/dl – miligram per deciliter of blood) and not even half of them are even aware and taking necessary steps to treat it. These people with high cholesterol level are twice as much riskier to get heart disease. Can we really use smoothies to lower cholesterol level and reduce our risk of getting these diseases? Yes sure we can! To make it clear, I’m referring to green smoothie ONLY, withRead More →

How To Make Protein Smoothie
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Protein is one the major nutrients that our body needs. It helps in a lot of body functions, most popular is muscle building properties (that’s why those bodybuilders and sportsmen drink those protein shakes). Including protein in your daily smoothie cannot be simpler than ever. Benefits Of Protein To Body Protein, carbohydrate and fat are the three major components in our diet. All of them has their own functions and benefits to our body. I strongly suggest that everyone has a balance diet involving all these three. Carbohydrates are the main energy block for our body while fat is essential for our brain, nerve systems,Read More →

Increase Brain Health Using Green Smoothies
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Recently, chia seeds has gain popularity as being a superfood that has a lot of health benefits. Originally used by the Aztecs and Mayans to supplement their stamina and strength, chia seeds is one of the most nutrient dense food around.   Chia Seeds Omega 3 Content Just 1 tablespoon of chia seed (I’m using 1 tablespoon because that is the average intake of chia seeds daily. Around 2 tablespoons are the maximum recommended intake) has about 2.7g of omega 3. In comparison, one average pill of fish oil has only 300mg of omega 3. That’s 9 times more omega 3 in a tablespoon! SuchRead More →

How To Make A Smoothie In A Blender
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For those of you who are new to the world of smoothie, it is a drink made from blended fruits or/and vegetables and some water and ice. You can also put a whole lot of ingredients in it like dairy products, sweeteners, peanut butter, honey, etc. etc. The difference with milkshake? The fruits and vegetables. Smoothie mostly uses fruits and vegetables as its base, compared to milkshake that uses ice cream or milk. Can you guess which one is healthier? =p   As people are now moving to a more health conscious mentality, more and more people are intrigued by the benefits that a smoothieRead More →

How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review
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I recently stumbled upon a book: 10-Day Green Smoothie Cleanse by JJ Smith while surfing the net. The site owner was reviewing the book and only had praises for it. Interested by this, I went to Amazon to search for it. It has always been a habit of mine to look at the reviews in Amazon for any particular product as I can gain much information by reading the reviews there. Amazon also has the “All Critical” review feature where we can sort through the worst reviews of the product which is very very helpful in my decision making process. Returning to the book, IRead More →

meat vege
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Is there any such things as the best food to eat to lose belly fat? Sure, there are fat burners that we can eat to increase our metabolism and curb appetite. But, if you are like me who does not like to rely on supplements, there are actually some other things that we can eat in order to lose belly fat.   Meet Vegetables And Protein If I were to give the title of the best food to eat to lose belly fat, I will give it to vegetable and protein. Notice that I do not specify what type of vegetable or protein here. BasicallyRead More →

Difference Between Juicer And Blender
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What is the difference between juicer and blender? Both should produce the same thing right? Well, unfortunately there is a lot more going on with these two. I’m going to tell you the difference here.   Juicer Gives Juice, Blender Gives Smoothie That’s right. A juicer will give out juice, while a blender will give out smoothie. The one difference between a juicer and blender is that the juicer will squeeze out only the juice from your fruits and vegetables (leaving the fiber as by-product or waste) while a blender will pulverizes all of them into a liquid (juice + fiber).   So What’s TheRead More →

Healthy Smoothies To Lose Weight
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Have any of you had to struggle to lose weight? I sure am one of them. Let’s discuss on how to make healthy smoothies to lose weight.   How can drinking a smoothie help me to lose weight? It sure is a strange strategy right? “Drinking something to lose weight? What a crap. I should be dieting if I want to lose weight.” Whoaa hold your horses. Of course adding smoothies to your normal diet is not going to have much effect on your weight (don’t get me wrong. Fruit and vegetable smoothies DO have tons of nutrition and DO have many benefits to yourRead More →