Banana Smoothie Health Benefits
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Banana is one of the most popular fruit on the planet. Because of its sweetness and taste, it is used in lots of recipes such as cakes, puddings, cookies and lots more! Banana smoothies is also one of my favorite smoothies and lots of people also share the same sentiment. But aside from its sweet taste, banana also has many health benefits in them. You will be surprised how much nutrient these yellow fruit has in them.     Banana Health Benefits I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese –Read More →

In Recipe, Smoothie Ingredient
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Today I’m going to write about one how to make a healthy smoothie recipes with spinach, of my favorite vegetables. I’ve always love spinach. My love for it grew when I was a kid watching Popeye on the TV. Popeye was always in trouble but luckily, he has a can of spinach with him. Just by eating the spinach, Popeye become super strong and can solve any problems in front of him. Now I know it’s just a fiction, and people can’t get super strong just by eating spinach (you have to lift weights to be strong by the way). But it’s a cool wayRead More →

How To Make Healthy Smoothies For Kids
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As human become older, it is well known that our brain power is slowly getting lower. Symptoms such as forgetful, harder to maintain focus, reducing problem solving ability, loss of reasoning and others will surface even on the brightest mind. Little did we know the brain health decline is actually starting from the time we hit adolescent! Our brain’s ability is undergoing a rapid expansion from the day we were born till around 20 years old, and that’s when our brain health starts to decline.   Can Green Smoothies Help With Brain Aging?? It is also important to know that aging is not the onlyRead More →

How To Lower Cholesterol Using Smoothies?
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As stated in my “How To Make Healthy Smoothie To Lose Weight“ article, the number one factor to lose weight is eating lesser calorie than the amount our body are currently using. Here I’m going to talk about how to make a low calorie smoothies for weight loss.   So what has zero calorie? Plain water. So can we just drink plain water all day and lose weight? Yes you can but I won’t do that and neither should you. Even though you will lose weight by doing this, but then you will not have enough energy to live the day at all. Everyone hasRead More →

3 Best Ways To Use Chia Seeds
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It is without a doubt that chia seeds is a very nutritious food. It got a ton of goodness packed into tiny little seeds. Just one tablespoon per day is what you need to obtain those goodness. But then, comes the question on how do you actually use chia seeds? can you just eat it? No of course not! We humans are not like birds…. (and by the way chia seeds are pretty bland on it’s own. It will not taste anything like sunflower seeds that’s for sure). So how do you use chia seeds?   3 Best Ways To Use Chia Seeds:   1Read More →

Increase Brain Health Using Green Smoothies
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Recently, chia seeds has gain popularity as being a superfood that has a lot of health benefits. Originally used by the Aztecs and Mayans to supplement their stamina and strength, chia seeds is one of the most nutrient dense food around.   Chia Seeds Omega 3 Content Just 1 tablespoon of chia seed (I’m using 1 tablespoon because that is the average intake of chia seeds daily. Around 2 tablespoons are the maximum recommended intake) has about 2.7g of omega 3. In comparison, one average pill of fish oil has only 300mg of omega 3. That’s 9 times more omega 3 in a tablespoon! SuchRead More →

Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits
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A few weeks ago, I’ve written about the benefits and how to make green smoothies. I’ve followed up that article with my pick of the best vegetables to be used for a green smoothie. In this article, I will give my recommendation of 5 of the highest amount of calorie packed fruit, that are sure to give you that energy you need in the morning. Introducing Dates. One of the sweetest fruits on earth, and no wonder it has 270 kcal per 100g. That is a huge amount for a fruit! In comparison, banana only has 89 kcal per 100g. Apart from it’s calorie, itRead More →

Low Calorie Smoothies For Weight Loss All Vegetables Smoothie
In Healthy Living, Smoothie Ingredient
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A few days ago, I had uploaded a post on green smoothie. As a follow up on on that, here I’m going to cover some of the best vegetables that can used for your green smoothies.   Not All Vegetables Are The Same Yes you read that right. Before this, I also think that all vegetables are the same. They are plants, so they are supposedly to be very healthy to eat and have many nutrients right? But throughout the years, I’ve found that vegetables are a very broad term, and can be divided into subcategories. And each of these subcategories have their own characteristics, nutrients,Read More →