How To Get Rid Of Bits In A Smoothie
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How To Get Rid Of Bits And Lumps In A Smoothie When I was new in making smoothie, I’ve always been guilty of making it with lots of bits or lumps – very different than what the smoothie stores produce. Usually, chunky pieces came from vegetables that are notoriously hard to be blended. Fruits, on the other hand, is much easier to blend. With experience, I’ve found that it is possible to get rid of the bits in a smoothie and making it free of chunky lumps. So if you’re like me and wants to enjoy a fruit and vegetable smoothie free of bits andRead More →

Health Benefits Of Orange Smoothies
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Who does not love orange? Besides banana , orange is one of my favorite. The sweet citrus taste of this fruit is really one of a kind. It’s also quite cheap to buy making it very easy to get. It is famous for having a lot of Vitamin C. But do you know the other health benefits of orange? And do you know how easy it is to incorporate oranges into your daily diet using smoothies? Here, I’ll show you the wonderful health benefits of oranges as well as some smoothie recipes for you to try at home.     How Nutritious Orange Is? LikeRead More →

In Cleanblend, Uncategorized
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It looks like Vitamix but it’s not Vitamix. The Cleanblend Commercial Blender certainly looks like the Vitamix though. It also has a 1800 Watt motor, more than the Vitamix. But how well is its performance? How does it fare with the Vitamix? Let’s find out.     Cleandblend Commercial Blender Specification Pitcher: 64-oz BPA Free Triton plastic Blade: 6 leafs stainless steel blade Motor: 3 HP (2237 Watt) peak power and 2.4 HP (1800 Watt) operating power Functions: Variable speed, pulse function, tamper is included in the package Warranty: 5-year warranty Best Place To Buy: Amazon The Blender That Looks Like Vitamix Cleanblend is better knownRead More →

In Ninja, Uncategorized
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While browsing through Amazon’s bestseller in Blender category yesterday, I noticed a blender that I never know before. It is the Ninja Master Prep blender and is retailing at a very affordable price on Amazon. What piqued my interest is the huge amount of reviews of this blender on Amazon with good ratings. With such a low price and high amount of satisfactory customers, could this be a very good blender? Well, not really though. As I researched and continue to learn more about this blender, I learned that there is a reason why the blender is cheap. You’ll get what you pay for and theRead More →

Quick And Easy Breakfast Smoothies
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We all know that breakfast is very important for ourselves. But the morning rush will get in the way of eating a nutritious breakfast. Fortunately, quick and easy breakfast smoothies are available at your disposal to help solve this problem. But before we get to my pick of the easiest and quickest breakfast smoothies, let’s find out why breakfast is so important for our body until it’s called “The Most Important Meal In A Day”.   Benefits Of Eating Breakfast There are numerous benefits of eating breakfast early in the morning. Below are some of the benefits: 1- Replenish blood sugar that is low after fasting throughoutRead More →

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I believe all parents have gone through this – how to make your kids eat vegetables and fruits? You’ve tried to coax them, bribe them with candies, ask them to finish their veges before dessert of ice cream etc. etc. and it just don’t really work. Fruits and vegetables are about the most important fruits your little ones. Some rule of thumb is to give 2 cups of fruits and vegetables each to kids from 4 to 8 years old, 3 cups of fruits and vegetables each for kids from 8 to 14 years old and 4 cups of fruits and vegetables each for kidsRead More →

Non-Dairy Protein Supplements
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I’ve recently blogged about How To Make A Protein Smoothie and touched on the subject of how I’ve shunned on dairy protein supplements (whey and casein). I’ve felt compelled to write on this to provide further explanations on the side effects of dairy protein supplements and what are the alternatives for us to use. Dairy are great and all, but for some people, it will have more disadvantages than its benefits. History Of Protein Supplements Protein powder supplements has been hugely popular throughout the world. It is used in sports, where athletes usually take them to help in gaining muscles and speed up muscle recovery,Read More →