1. Hi Issac,
    I had never thought about combining fruits with the veges to make the smoothie more filling. That’s a good idea. Also adding the yogurt with the protein powder. This has been very helpful information to me. I plan on checking back to read your other posts.

    1. Author

      Hi Staci! Thanks for visiting my site. My principle is too keep things simple. If you want more energy or calorie in your smoothie, put some fruits (you can even put honey. it’s delicious!). For protein, protein powder, milk and yogurt can be used. Basically we insert ingredients that have the effect or nutrient that we want.

      I only have another post right now and plan to post more in future. Thank you very much for your visit!

  2. Hi Isaac,
    I never know that vegetable smoothie is filling. Would like to try it but is it possible to let smoothies stay overnight and drink it the next day?

    1. Author

      Hi Vivian! Thanks for visiting my site. I’ve done it once actually, blend it before I sleep and drink it the next morning. But I found out the color of the smoothie is a bit different or darker. kinda like when you let a slice of apple sit outside and the color of the apple become a bit darker. It’s also definitely does not taste as fresh.

      I never let it overnight after that but if you really have to do that because of time constraint (rush hour in the morning etc.), I suggest you try it for yourself and see if you are okay with the smoothie.

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