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Lettuce is one of the first vegetables that I started to eat years ago and I’m sure most of you are the same. It’s crunchy, full of water and not bitter – a perfect vegetable for a kid to eat. It just felt like eating a crunchy biscuit, but without those oil or sugar in it. It’s also my healthy snack right now (I just can’t bring myself to eat those spinach on its own…).     How Many Different Types of Lettuce Are There? There are 4 most common types of lettuce that I’ve listed below. Do note that under these types there are manyRead More →

Health Benefits Of Orange Smoothies
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Who does not love orange? Besides banana , orange is one of my favorite. The sweet citrus taste of this fruit is really one of a kind. It’s also quite cheap to buy making it very easy to get. It is famous for having a lot of Vitamin C. But do you know the other health benefits of orange? And do you know how easy it is to incorporate oranges into your daily diet using smoothies? Here, I’ll show you the wonderful health benefits of oranges as well as some smoothie recipes for you to try at home.     How Nutritious Orange Is? LikeRead More →

Banana Smoothie Health Benefits
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Banana is one of the most popular fruit on the planet. Because of its sweetness and taste, it is used in lots of recipes such as cakes, puddings, cookies and lots more! Banana smoothies is also one of my favorite smoothies and lots of people also share the same sentiment. But aside from its sweet taste, banana also has many health benefits in them. You will be surprised how much nutrient these yellow fruit has in them.     Banana Health Benefits I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese –Read More →

Quick And Easy Breakfast Smoothies
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We all know that breakfast is very important for ourselves. But the morning rush will get in the way of eating a nutritious breakfast. Fortunately, quick and easy breakfast smoothies are available at your disposal to help solve this problem. But before we get to my pick of the easiest and quickest breakfast smoothies, let’s find out why breakfast is so important for our body until it’s called “The Most Important Meal In A Day”.   Benefits Of Eating Breakfast There are numerous benefits of eating breakfast early in the morning. Below are some of the benefits: 1- Replenish blood sugar that is low after fasting throughoutRead More →

In Recipe, Smoothie Ingredient
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Today I’m going to write about one how to make a healthy smoothie recipes with spinach, of my favorite vegetables. I’ve always love spinach. My love for it grew when I was a kid watching Popeye on the TV. Popeye was always in trouble but luckily, he has a can of spinach with him. Just by eating the spinach, Popeye become super strong and can solve any problems in front of him. Now I know it’s just a fiction, and people can’t get super strong just by eating spinach (you have to lift weights to be strong by the way). But it’s a cool wayRead More →

How To Make Healthy Smoothies For Kids
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As human become older, it is well known that our brain power is slowly getting lower. Symptoms such as forgetful, harder to maintain focus, reducing problem solving ability, loss of reasoning and others will surface even on the brightest mind. Little did we know the brain health decline is actually starting from the time we hit adolescent! Our brain’s ability is undergoing a rapid expansion from the day we were born till around 20 years old, and that’s when our brain health starts to decline.   Can Green Smoothies Help With Brain Aging?? It is also important to know that aging is not the onlyRead More →

How To Lower Cholesterol Using Smoothies?
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Heart disease, stroke and periphery artery disease are the major deadly diseases associated with high cholesterol level in our body. It is estimated that one third of Americans has high cholesterol level (more than 240 mg/dl – miligram per deciliter of blood) and not even half of them are even aware and taking necessary steps to treat it. These people with high cholesterol level are twice as much riskier to get heart disease. Can we really use smoothies to lower cholesterol level and reduce our risk of getting these diseases? Yes sure we can! To make it clear, I’m referring to green smoothie ONLY, withRead More →

Low Calorie Smoothies For Weight Loss All Vegetables Smoothie
In Healthy Living, Smoothie Ingredient
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A few days ago, I had uploaded a post on green smoothie. As a follow up on on that, here I’m going to cover some of the best vegetables that can used for your green smoothies.   Not All Vegetables Are The Same Yes you read that right. Before this, I also think that all vegetables are the same. They are plants, so they are supposedly to be very healthy to eat and have many nutrients right? But throughout the years, I’ve found that vegetables are a very broad term, and can be divided into subcategories. And each of these subcategories have their own characteristics, nutrients,Read More →

Difference Between Juicer And Blender
In Blender, Informational
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What is the difference between juicer and blender? Both should produce the same thing right? Well, unfortunately there is a lot more going on with these two. I’m going to tell you the difference here.   Juicer Gives Juice, Blender Gives Smoothie That’s right. A juicer will give out juice, while a blender will give out smoothie. The one difference between a juicer and blender is that the juicer will squeeze out only the juice from your fruits and vegetables (leaving the fiber as by-product or waste) while a blender will pulverizes all of them into a liquid (juice + fiber).   So What’s TheRead More →

Healthy Smoothies To Lose Weight
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Have any of you had to struggle to lose weight? I sure am one of them. Let’s discuss on how to make healthy smoothies to lose weight.   How can drinking a smoothie help me to lose weight? It sure is a strange strategy right? “Drinking something to lose weight? What a crap. I should be dieting if I want to lose weight.” Whoaa hold your horses. Of course adding smoothies to your normal diet is not going to have much effect on your weight (don’t get me wrong. Fruit and vegetable smoothies DO have tons of nutrition and DO have many benefits to yourRead More →

Low Calorie Smoothies For Weight Loss All Vegetables Smoothie
In Healthy Living
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What are the benefits of smoothie to our skin? Let’s find out! It is a well know fact that eating fruits and vegetables have tremendous benefits to our health and skin. No matter what you are trying to achieve: younger looking skin, glowing skin, more radiant looking skin, figthing acne and blemishes, combating aging, etc. etc; fruits and vegetables come up at the top of foods that can help you with all of that. Rich in vitamins, minerals, fiber and anti-oxidant, fruits and vegetables are just the type of foods that will give you the perfect skin. Vitamin C in oranges and kiwis can helpRead More →