Health Benefits Of Orange Smoothies
In Healthy Living, Informational, Uncategorized
With 0 Comments

Who does not love orange? Besides banana , orange is one of my favorite. The sweet citrus taste of this fruit is really one of a kind. It’s also quite cheap to buy making it very easy to get. It is famous for having a lot of Vitamin C. But do you know the other health benefits of orange? And do you know how easy it is to incorporate oranges into your daily diet using smoothies? Here, I’ll show you the wonderful health benefits of oranges as well as some smoothie recipes for you to try at home.     How Nutritious Orange Is? LikeRead More →

In Healthy Living
With 0 Comments

Kale is one of my favorite vegetables  due to its high nutrient contents. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. But then what nutrient kale has and what health benefits can we expect by eating it? I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient.     How Much Nutrient Does Kale Has? Well, a lot. And I am not exaggerating at all. To prove my point, below is the list of nutrients that Kale has (in 1Read More →

Quick And Easy Breakfast Smoothies
In Healthy Living, Informational, Recipe, Uncategorized
With 0 Comments

We all know that breakfast is very important for ourselves. But the morning rush will get in the way of eating a nutritious breakfast. Fortunately, quick and easy breakfast smoothies are available at your disposal to help solve this problem. But before we get to my pick of the easiest and quickest breakfast smoothies, let’s find out why breakfast is so important for our body until it’s called “The Most Important Meal In A Day”.   Benefits Of Eating Breakfast There are numerous benefits of eating breakfast early in the morning. Below are some of the benefits: 1- Replenish blood sugar that is low after fasting throughoutRead More →

How To Make Healthy Smoothies For Kids
In Healthy Living, Informational, Smoothie Ingredient
With 0 Comments

As human become older, it is well known that our brain power is slowly getting lower. Symptoms such as forgetful, harder to maintain focus, reducing problem solving ability, loss of reasoning and others will surface even on the brightest mind. Little did we know the brain health decline is actually starting from the time we hit adolescent! Our brain’s ability is undergoing a rapid expansion from the day we were born till around 20 years old, and that’s when our brain health starts to decline.   Can Green Smoothies Help With Brain Aging?? It is also important to know that aging is not the onlyRead More →

How To Lower Cholesterol Using Smoothies?
In Healthy Living, Informational
With 0 Comments

Heart disease, stroke and periphery artery disease are the major deadly diseases associated with high cholesterol level in our body. It is estimated that one third of Americans has high cholesterol level (more than 240 mg/dl – miligram per deciliter of blood) and not even half of them are even aware and taking necessary steps to treat it. These people with high cholesterol level are twice as much riskier to get heart disease. Can we really use smoothies to lower cholesterol level and reduce our risk of getting these diseases? Yes sure we can! To make it clear, I’m referring to green smoothie ONLY, withRead More →

How To Lower Cholesterol Using Smoothies?
In Healthy Living, Smoothie Ingredient
With 0 Comments

As stated in my “How To Make Healthy Smoothie To Lose Weight“ article, the number one factor to lose weight is eating lesser calorie than the amount our body are currently using. Here I’m going to talk about how to make a low calorie smoothies for weight loss.   So what has zero calorie? Plain water. So can we just drink plain water all day and lose weight? Yes you can but I won’t do that and neither should you. Even though you will lose weight by doing this, but then you will not have enough energy to live the day at all. Everyone hasRead More →

How To Make Protein Smoothie
In Healthy Living, Informational
With 0 Comments

Protein is one the major nutrients that our body needs. It helps in a lot of body functions, most popular is muscle building properties (that’s why those bodybuilders and sportsmen drink those protein shakes). Including protein in your daily smoothie cannot be simpler than ever. Benefits Of Protein To Body Protein, carbohydrate and fat are the three major components in our diet. All of them has their own functions and benefits to our body. I strongly suggest that everyone has a balance diet involving all these three. Carbohydrates are the main energy block for our body while fat is essential for our brain, nerve systems,Read More →

3 Best Ways To Use Chia Seeds
In Healthy Living, Smoothie Ingredient
With 0 Comments

It is without a doubt that chia seeds is a very nutritious food. It got a ton of goodness packed into tiny little seeds. Just one tablespoon per day is what you need to obtain those goodness. But then, comes the question on how do you actually use chia seeds? can you just eat it? No of course not! We humans are not like birds…. (and by the way chia seeds are pretty bland on it’s own. It will not taste anything like sunflower seeds that’s for sure). So how do you use chia seeds?   3 Best Ways To Use Chia Seeds:   1Read More →

Increase Brain Health Using Green Smoothies
In Healthy Living, Informational, Smoothie Ingredient
With 0 Comments

Recently, chia seeds has gain popularity as being a superfood that has a lot of health benefits. Originally used by the Aztecs and Mayans to supplement their stamina and strength, chia seeds is one of the most nutrient dense food around.   Chia Seeds Omega 3 Content Just 1 tablespoon of chia seed (I’m using 1 tablespoon because that is the average intake of chia seeds daily. Around 2 tablespoons are the maximum recommended intake) has about 2.7g of omega 3. In comparison, one average pill of fish oil has only 300mg of omega 3. That’s 9 times more omega 3 in a tablespoon! SuchRead More →

Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits
In Healthy Living, Smoothie Ingredient
With 0 Comments

A few weeks ago, I’ve written about the benefits and how to make green smoothies. I’ve followed up that article with my pick of the best vegetables to be used for a green smoothie. In this article, I will give my recommendation of 5 of the highest amount of calorie packed fruit, that are sure to give you that energy you need in the morning. Introducing Dates. One of the sweetest fruits on earth, and no wonder it has 270 kcal per 100g. That is a huge amount for a fruit! In comparison, banana only has 89 kcal per 100g. Apart from it’s calorie, itRead More →

Low Calorie Smoothies For Weight Loss All Vegetables Smoothie
In Healthy Living, Smoothie Ingredient
With 4 Comments

A few days ago, I had uploaded a post on green smoothie. As a follow up on on that, here I’m going to cover some of the best vegetables that can used for your green smoothies.   Not All Vegetables Are The Same Yes you read that right. Before this, I also think that all vegetables are the same. They are plants, so they are supposedly to be very healthy to eat and have many nutrients right? But throughout the years, I’ve found that vegetables are a very broad term, and can be divided into subcategories. And each of these subcategories have their own characteristics, nutrients,Read More →

How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review
In Healthy Living, Informational
With 0 Comments

I recently stumbled upon a book: 10-Day Green Smoothie Cleanse by JJ Smith while surfing the net. The site owner was reviewing the book and only had praises for it. Interested by this, I went to Amazon to search for it. It has always been a habit of mine to look at the reviews in Amazon for any particular product as I can gain much information by reading the reviews there. Amazon also has the “All Critical” review feature where we can sort through the worst reviews of the product which is very very helpful in my decision making process. Returning to the book, IRead More →

meat vege
In Healthy Living, Informational
With 0 Comments

Is there any such things as the best food to eat to lose belly fat? Sure, there are fat burners that we can eat to increase our metabolism and curb appetite. But, if you are like me who does not like to rely on supplements, there are actually some other things that we can eat in order to lose belly fat.   Meet Vegetables And Protein If I were to give the title of the best food to eat to lose belly fat, I will give it to vegetable and protein. Notice that I do not specify what type of vegetable or protein here. BasicallyRead More →

Healthy Smoothies To Lose Weight
In Healthy Living, Informational
With 4 Comments

Have any of you had to struggle to lose weight? I sure am one of them. Let’s discuss on how to make healthy smoothies to lose weight.   How can drinking a smoothie help me to lose weight? It sure is a strange strategy right? “Drinking something to lose weight? What a crap. I should be dieting if I want to lose weight.” Whoaa hold your horses. Of course adding smoothies to your normal diet is not going to have much effect on your weight (don’t get me wrong. Fruit and vegetable smoothies DO have tons of nutrition and DO have many benefits to yourRead More →

Low Calorie Smoothies For Weight Loss All Vegetables Smoothie
In Healthy Living
With 2 Comments

What are the benefits of smoothie to our skin? Let’s find out! It is a well know fact that eating fruits and vegetables have tremendous benefits to our health and skin. No matter what you are trying to achieve: younger looking skin, glowing skin, more radiant looking skin, figthing acne and blemishes, combating aging, etc. etc; fruits and vegetables come up at the top of foods that can help you with all of that. Rich in vitamins, minerals, fiber and anti-oxidant, fruits and vegetables are just the type of foods that will give you the perfect skin. Vitamin C in oranges and kiwis can helpRead More →