How To Lower Cholesterol Using Smoothies?

As stated in my “How To Make Healthy Smoothie To Lose Weight“ article, the number one factor to lose weight is eating lesser calorie than the amount our body are currently using. Here I’m going to talk about how to make a low calorie smoothies for weight loss.   So what has zero calorie? Plain water. So can we just drink plain water all day and lose weight? Yes you can but I won’t do that and neither should you. Even though you will lose weight by doing this, but then you will not have enough energy to live the day at all. Everyone hasRead More →

How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review

I recently stumbled upon a book: 10-Day Green Smoothie Cleanse by JJ Smith while surfing the net. The site owner was reviewing the book and only had praises for it. Interested by this, I went to Amazon to search for it. It has always been a habit of mine to look at the reviews in Amazon for any particular product as I can gain much information by reading the reviews there. Amazon also has the “All Critical” review feature where we can sort through the worst reviews of the product which is very very helpful in my decision making process. Returning to the book, IRead More →