In Healthy Living
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Kale is one of my favorite vegetables  due to its high nutrient contents. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. But then what nutrient kale has and what health benefits can we expect by eating it? I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient.     How Much Nutrient Does Kale Has? Well, a lot. And I am not exaggerating at all. To prove my point, below is the list of nutrients that Kale has (in 1Read More →

Banana Smoothie Health Benefits
In Smoothie Ingredient
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Banana is one of the most popular fruit on the planet. Because of its sweetness and taste, it is used in lots of recipes such as cakes, puddings, cookies and lots more! Banana smoothies is also one of my favorite smoothies and lots of people also share the same sentiment. But aside from its sweet taste, banana also has many health benefits in them. You will be surprised how much nutrient these yellow fruit has in them.     Banana Health Benefits I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese –Read More →