protein

Protein is one the major nutrients that our body needs. It helps in a lot of body functions, most popular is muscle building properties (that’s why those bodybuilders and sportsmen drink those protein shakes). Including protein in your daily smoothie cannot be simpler than ever. Benefits Of Protein To Body Protein, carbohydrate and fat are the three major components in our diet. All of them has their own functions and benefits to our body. I strongly suggest that everyone has a balance diet involving all these three. Carbohydrates are the main energy block for our body while fat is essential for our brain, nerve systems,Read More →