In Informational, Recipe
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Lettuce is one of the first vegetables that I started to eat years ago and I’m sure most of you are the same. It’s crunchy, full of water and not bitter – a perfect vegetable for a kid to eat. It just felt like eating a crunchy biscuit, but without those oil or sugar in it. It’s also my healthy snack right now (I just can’t bring myself to eat those spinach on its own…).     How Many Different Types of Lettuce Are There? There are 4 most common types of lettuce that I’ve listed below. Do note that under these types there are manyRead More →

In Healthy Living
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Kale is one of my favorite vegetables  due to its high nutrient contents. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. But then what nutrient kale has and what health benefits can we expect by eating it? I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient.     How Much Nutrient Does Kale Has? Well, a lot. And I am not exaggerating at all. To prove my point, below is the list of nutrients that Kale has (in 1Read More →

Quick And Easy Breakfast Smoothies
In Healthy Living, Informational, Recipe, Uncategorized
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We all know that breakfast is very important for ourselves. But the morning rush will get in the way of eating a nutritious breakfast. Fortunately, quick and easy breakfast smoothies are available at your disposal to help solve this problem. But before we get to my pick of the easiest and quickest breakfast smoothies, let’s find out why breakfast is so important for our body until it’s called “The Most Important Meal In A Day”.   Benefits Of Eating Breakfast There are numerous benefits of eating breakfast early in the morning. Below are some of the benefits: 1- Replenish blood sugar that is low after fasting throughoutRead More →

In Recipe, Smoothie Ingredient
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Today I’m going to write about one how to make a healthy smoothie recipes with spinach, of my favorite vegetables. I’ve always love spinach. My love for it grew when I was a kid watching Popeye on the TV. Popeye was always in trouble but luckily, he has a can of spinach with him. Just by eating the spinach, Popeye become super strong and can solve any problems in front of him. Now I know it’s just a fiction, and people can’t get super strong just by eating spinach (you have to lift weights to be strong by the way). But it’s a cool wayRead More →

How To Make Healthy Smoothies For Kids
In Healthy Living, Informational, Smoothie Ingredient
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As human become older, it is well known that our brain power is slowly getting lower. Symptoms such as forgetful, harder to maintain focus, reducing problem solving ability, loss of reasoning and others will surface even on the brightest mind. Little did we know the brain health decline is actually starting from the time we hit adolescent! Our brain’s ability is undergoing a rapid expansion from the day we were born till around 20 years old, and that’s when our brain health starts to decline.   Can Green Smoothies Help With Brain Aging?? It is also important to know that aging is not the onlyRead More →