How To Make Protein Smoothie
In Healthy Living, Informational
With 0 Comments

Protein is one the major nutrients that our body needs. It helps in a lot of body functions, most popular is muscle building properties (that’s why those bodybuilders and sportsmen drink those protein shakes). Including protein in your daily smoothie cannot be simpler than ever. Benefits Of Protein To Body Protein, carbohydrate and fat are the three major components in our diet. All of them has their own functions and benefits to our body. I strongly suggest that everyone has a balance diet involving all these three. Carbohydrates are the main energy block for our body while fat is essential for our brain, nerve systems,Read More →

3 Best Ways To Use Chia Seeds
In Healthy Living, Smoothie Ingredient
With 0 Comments

It is without a doubt that chia seeds is a very nutritious food. It got a ton of goodness packed into tiny little seeds. Just one tablespoon per day is what you need to obtain those goodness. But then, comes the question on how do you actually use chia seeds? can you just eat it? No of course not! We humans are not like birds…. (and by the way chia seeds are pretty bland on it’s own. It will not taste anything like sunflower seeds that’s for sure). So how do you use chia seeds?   3 Best Ways To Use Chia Seeds:   1Read More →

Increase Brain Health Using Green Smoothies
In Healthy Living, Informational, Smoothie Ingredient
With 0 Comments

Recently, chia seeds has gain popularity as being a superfood that has a lot of health benefits. Originally used by the Aztecs and Mayans to supplement their stamina and strength, chia seeds is one of the most nutrient dense food around.   Chia Seeds Omega 3 Content Just 1 tablespoon of chia seed (I’m using 1 tablespoon because that is the average intake of chia seeds daily. Around 2 tablespoons are the maximum recommended intake) has about 2.7g of omega 3. In comparison, one average pill of fish oil has only 300mg of omega 3. That’s 9 times more omega 3 in a tablespoon! SuchRead More →

How To Make A Smoothie In A Blender
In Blender, Informational
With 1 Comment

For those of you who are new to the world of smoothie, it is a drink made from blended fruits or/and vegetables and some water and ice. You can also put a whole lot of ingredients in it like dairy products, sweeteners, peanut butter, honey, etc. etc. The difference with milkshake? The fruits and vegetables. Smoothie mostly uses fruits and vegetables as its base, compared to milkshake that uses ice cream or milk. Can you guess which one is healthier? =p   As people are now moving to a more health conscious mentality, more and more people are intrigued by the benefits that a smoothieRead More →

Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits
In Healthy Living, Smoothie Ingredient
With 0 Comments

A few weeks ago, I’ve written about the benefits and how to make green smoothies. I’ve followed up that article with my pick of the best vegetables to be used for a green smoothie. In this article, I will give my recommendation of 5 of the highest amount of calorie packed fruit, that are sure to give you that energy you need in the morning. Introducing Dates. One of the sweetest fruits on earth, and no wonder it has 270 kcal per 100g. That is a huge amount for a fruit! In comparison, banana only has 89 kcal per 100g. Apart from it’s calorie, itRead More →

Low Calorie Smoothies For Weight Loss All Vegetables Smoothie
In Healthy Living, Smoothie Ingredient
With 4 Comments

A few days ago, I had uploaded a post on green smoothie. As a follow up on on that, here I’m going to cover some of the best vegetables that can used for your green smoothies.   Not All Vegetables Are The Same Yes you read that right. Before this, I also think that all vegetables are the same. They are plants, so they are supposedly to be very healthy to eat and have many nutrients right? But throughout the years, I’ve found that vegetables are a very broad term, and can be divided into subcategories. And each of these subcategories have their own characteristics, nutrients,Read More →

How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review
In Healthy Living, Informational
With 0 Comments

I recently stumbled upon a book: 10-Day Green Smoothie Cleanse by JJ Smith while surfing the net. The site owner was reviewing the book and only had praises for it. Interested by this, I went to Amazon to search for it. It has always been a habit of mine to look at the reviews in Amazon for any particular product as I can gain much information by reading the reviews there. Amazon also has the “All Critical” review feature where we can sort through the worst reviews of the product which is very very helpful in my decision making process. Returning to the book, IRead More →

meat vege
In Healthy Living, Informational
With 0 Comments

Is there any such things as the best food to eat to lose belly fat? Sure, there are fat burners that we can eat to increase our metabolism and curb appetite. But, if you are like me who does not like to rely on supplements, there are actually some other things that we can eat in order to lose belly fat.   Meet Vegetables And Protein If I were to give the title of the best food to eat to lose belly fat, I will give it to vegetable and protein. Notice that I do not specify what type of vegetable or protein here. BasicallyRead More →

Difference Between Juicer And Blender
In Blender, Informational
With 0 Comments

What is the difference between juicer and blender? Both should produce the same thing right? Well, unfortunately there is a lot more going on with these two. I’m going to tell you the difference here.   Juicer Gives Juice, Blender Gives Smoothie That’s right. A juicer will give out juice, while a blender will give out smoothie. The one difference between a juicer and blender is that the juicer will squeeze out only the juice from your fruits and vegetables (leaving the fiber as by-product or waste) while a blender will pulverizes all of them into a liquid (juice + fiber).   So What’s TheRead More →

Healthy Smoothies To Lose Weight
In Healthy Living, Informational
With 4 Comments

Have any of you had to struggle to lose weight? I sure am one of them. Let’s discuss on how to make healthy smoothies to lose weight.   How can drinking a smoothie help me to lose weight? It sure is a strange strategy right? “Drinking something to lose weight? What a crap. I should be dieting if I want to lose weight.” Whoaa hold your horses. Of course adding smoothies to your normal diet is not going to have much effect on your weight (don’t get me wrong. Fruit and vegetable smoothies DO have tons of nutrition and DO have many benefits to yourRead More →

Low Calorie Smoothies For Weight Loss All Vegetables Smoothie
In Healthy Living
With 2 Comments

What are the benefits of smoothie to our skin? Let’s find out! It is a well know fact that eating fruits and vegetables have tremendous benefits to our health and skin. No matter what you are trying to achieve: younger looking skin, glowing skin, more radiant looking skin, figthing acne and blemishes, combating aging, etc. etc; fruits and vegetables come up at the top of foods that can help you with all of that. Rich in vitamins, minerals, fiber and anti-oxidant, fruits and vegetables are just the type of foods that will give you the perfect skin. Vitamin C in oranges and kiwis can helpRead More →